Getting started

Option 1: Book a free 20 minute virtual consultation to ask any questions you may have and to discover if we are a good match.  We will discuss your presenting concerns or stressors and what you hope to achieve in therapy.  

Option 2: Book a 1 hour session to get started right away.  We will discuss your concerns, goals, and frequency of therapy you wish to pursue. 

Option 3: If you have any questions or concerns before getting started, feel free to reach out. I’m happy to provide any additional information you may need to feel comfortable making a decision.

Email: contact@alexiacarbonepsychotherapy.ca

Book a Session
A woman with long dark hair and a white button-up shirt smiling, standing in front of a wooden bookshelf filled with colorful books and a potted plant in a neutral-colored room.

  • “Stories shape our lives, and we can reshape the stories we live by.”

    - Michael White

  • "Wholeness comes not by rejecting parts of ourselves, but by welcoming all of them back"

    -Richard Schwartz

  • “The good life is a process, not a state of being. It is a direction not a destination.”

    -Carl Rogers