Getting started

Option 1: Book a free 20 minute virtual consultation to ask any questions you may have and to discover if we are a good match.  We will discuss your presenting concerns or stressors and what you hope to achieve in therapy.  

Option 2: book a 1 hour session to get started.  We will discuss your concerns, goals, and frequency of therapy you wish to pursue. 

You can email me with any questions and concerns at contact@alexiacarbonepsychotherapy.ca

Book a Session

  • “Stories shape our lives, and we can reshape the stories we live by.”

    - Michael White

  • "Wholeness comes not by rejecting parts of ourselves, but by welcoming all of them back"

    -Richard Schwartz

  • “The good life is a process, not a state of being. It is a direction not a destination.”

    -Carl Rogers